The human body is nothing short of a magic. It is capable of performing so many functions that are already known to the mankind and the more we keep on gaining with every passing day, we understand how far our body can really go. Then, there are specific exercises and biomechanics that could even help us nourish and improve our body like never before. You can also find the modern era wonder drugs, aka Selective Androgen Receptor Modulators (SARMS) that have had already benefited hundreds and hundreds of amateur athletes and fitness enthusiasts.
It is important to remember that drugs, techniques, and workouts do make a difference but only when there is a clear and complete awareness of how to reap their true advantages. In other words, you just cannot expect to take a drug and whack balls on the baseball field like Barry Bonds. It is simply because success in any field requires planning, knowledge and its application at the same right time and place, trial and error, and discipline.
If you want to get into the next level with SARMS, it is important to first have an understanding the best diet plan to maximize SARMS cycles. Awareness about the right SARMS, diet plan, workout techniques, and knowledge about tips and precautions would go a long way to ensure that you stay safe and make the most of SARMS.
The right food products for you to promote muscle growth, energy, and fat loss are: brown rice, potatoes, oats, quinoa, wraps, bread, and wraps as far as starch is concerned. Egg whites, white meat, Greek yogurt, and white fish would be good protein options. It is always better to go for tropical fruits, beans, and green/fibrous vegetables.
If you want to go for meals not including starchy carbohydrates, your preferred options would include white fish or oily fish, eggs, protein powers, berries, beans, and avocados.
The Beginner Meal Plan
It is important to emphasize on antioxidant-rich food products for improving blood vessels’ health and warding off inflammation. If you are looking for the best beginner meal plan, the first meal of the day should preferably have raspberries, granola, eggs, and Greek yogurt. The second meal of the day can include flaxseeds, cocoa powder, coconut milk, protein powder, and cherries or blackberries. The third meal of the day could be of a lettuce burger having tomato, lettuce, Mayonnaise, red onion, green beans, and ketchup. For the fourth meal of the day, you can try out a protein bar or recovery shake for post-workout nutrition purposes. The fifth meal of the day should include brown rice, shrimp, Feta cheese, spinach, olive oil, and Bell Pepper (Red).
The Skinny Guy Meal Plan
It is no wonder that most of us are of the view that skinny guys should best eat everything that comes their way. This is WRONG. If you are lean and want to bulk up, you should eat just enough (you read it write, just enough) nutrient-dense and high-quality carbs around the workout timings.
If you workout in the afternoon, here is a diet plan for you:
(Note: If you workout in the morning, you just need to rearrange this plan to make sure that you are eating the starchy meals before and right after the workout; you should also avoid or limit starchy carbs later in the day.)
The first meal of the day should preferably include Scallions (or salsa, diced onions, and sun-dried tomatoes), Cheese (Cheddar), egg whites, Apple, and Ezekiel bread. The second meal of the day could include almonds, blueberries or frozen mango chunks, and protein powder. The third meal of the day could include diced cucumber, tomato, grilled flank steak, and chickpeas. The fourth meal could include protein powder or recovery shake and you can relish the fifth meal with walnuts, Craisins, chicken, and quinoa. The sixth meal could include Broccoli, butter, yams, Tilapia, and Parmesan cheese.
Tips For Best Nutrition
Eat five to six times a day: For those who want to make it big, it is very important to keep the blood sugar levels under control. Therefore, it would always be the most appropriate idea to fuel the body with small and multiple meals spread evenly throughout the day so that the production of new muscle stays stimulated.
Reduce intake of processed foods: Eat healthy and eat fresh. You should avoid highly processed food items as the entire focus should be on eliminating nutrient-poor and high-calorie foods from the daily meal plan.
Prefer lean protein: Protein infusions should be provided to the body so that growth of muscle gets maximized and fat-burning hormones can be released. You should include chicken, fish, soy, low-fat dairy products, and lean beef or even include premium quality protein powders to ensure that your body gets the required protein macros each day.
Stay hydrated: Believe it or not, a hydrated body can go a long way in keeping your workout performance and results in the gym at their peak. It is important for you to consume about 8-12 glasses of water a day. Calorie-free beverages can be taken but you need to avoid those sugar-laden drinks as much as possible as they sabotage the antioxidant defense systems of the human body and fatten the waistline.